But the hindrances are presented differently within these different traditions, depending upon the way each tradition teaches the practice of meditation. All human beings have them.
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A big part of mindfulness meditation is to learn about these hindrances in order to become free of them. Therefore, Fronsdal states, the goal is to not dismiss them, but to study them and understand them really well. Contemporary teacher Jack Kornfield described the five hindrances as "difficult energies which arise in the mind and in one's life as a part of meditation practice.
Contemporary Theravada scholar Nina van Gorkom states: "The hindrances are obstructions, overwhelming the mind, weakening insight.
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For example, contemporary Theravada teacher Ajahn Brahmavamso states: [web 1]. Ajahn Brahmavamso emphasizes that any obstacle that arises in meditation can be identified as one of the five hindrances; he states: [web 2]. Within the Mahayana tradition, the five hindrances are typically identified as obstacles to samatha meditation also referred to as tranquility meditation.
All of the Buddhist traditions emphasize that the hindrances are overcome by investigating and understanding them. For example, contemporary Theravada teacher Ajahn Sumedho states: [web 5]. Contemporary Insight Meditation teacher Gil Fronsdal emphasizes that to be a good student of the hindrances, you must be very patient with them and not be dismissive of them. When they arise, you must stop for them.
The science explaining why you should meditate every day
The hindrance of sensory desire kamacchanda is latching onto thoughts or feelings based on the pleasures of the five senses. The hindrance of sensory desire is compared to taking out a loan — any pleasure one experiences through these five senses must be repaid through the unpleasantness of separation or loss which invariably follow when the pleasure is used up. There is also interest to be repaid on the loan. Thus, the Buddha said that the pleasure is small compared to the suffering repaid. In order to overcome the hindrance of sensory desire kamacchanda , the meditator must first apply mindfulness and recognize that the hindrance is present.
The meditator can then apply specific techniques such as contemplating the impermanence of the pleasant desire. Ajahn Brahmavamso emphasizes the technique of letting go of concern for the body and the five senses completely; he states: [web 2]. It is allowing these thoughts to occupy your mind. Ajahn Brahmavamso explains: [web 1]. Your playing small does not serve the world. There is nothing enlightened about shrinking so that other people won't feel insecure around you.
We were born to make manifest the glory of God that is within us. It is not just in some of us, it is in everyone.
And as we let our own light shine, we unconsciously give other people permission to do the same. As we are liberated from our own fear, our presence automatically liberates others.
22 Mindfulness Exercises, Techniques & Activities For Adults (+ PDF’s)
After rain after many days without rain, it stays cool, private and cleansed, under the trees, and the dampness there, married now to gravity, falls branch to branch, leaf to leaf, down to the ground where it will disappear - but not, of course, vanish except to our eyes. The roots of the oaks will have their share, and the white threads of the grasses, and the cushion of moss; a few drops, round as pearls, will enter the mole's tunnel; and soon so many small stones, buried for a thousand years, will feel themselves being touched.
We shall not cease from exploration And the end of all our exploring Will be to arrive where we started And know the place for the first time. Through the unknown, remembered gate When the last of earth left to discover Is that which was the beginning; At the source of the longest river The voice of the hidden waterfall And the children in the apple-tree Not known, because not looked for But heard, half heard, in the stillness Between the two waves of the sea.
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Quick now, here, now, always-- A condition of complete simplicity Costing not less than everything And all shall be well and All manner of things shall be well When the tongues of flame are in-folded Into the crowned knot of fire And the fire and the rose are one. The trees ahead and bushes beside you Are not lost. Wherever you are is called Here, And you must treat it as a powerful stranger, Must ask permission to know it and be known. It answers, I have made this place around you, If you leave it you may come back again, saying Here.
No two trees are the same to Raven. No two branches are the same to Wren. If what a tree or a bush does is lost on you, You are surely lost. The forest knows Where you are. You must let it find you. There are moments when I feel more clearly than ever that I am in the company of my own person.
This comforts and reassures me, this heartens me, just as my tridimensional body is heartened by my own authentic shadow. There are moments when I really feel more clearly than ever that I am in the company of my own person. I stop at a street corner to turn left and I wonder what would happen if my own person walked to the right. Now is the time to know That all that you do is sacred. Now, why not consider A lasting truce with yourself and God? Now is the time to understand That all your ideas of right and wrong Were just a child's training wheels To be laid aside When you can finally live with veracity And love.
Now is the time for the world to know That every thought and action is sacred.
A Look at the Field of Mindfulness Research
That this is the time For you to compute the impossibility That there is anything But Grace. Now is the season to know That everything you do Is Sacred. I have a feeling that my boat Has struck, down there in the depths, Against a great thing. Or has everything Happened, And are we standing now, quietly, in the new life? I'm afraid that sometimes you'll play lonely games too.
Games you can't win, cause you'll play against you. And when you're alone. There' a very good chance You'll meet some things that scare you right out of your pants. There are some, down the road between hither and yon, That can scare you so much you won't want to go on. But on you will go, though the weather be foul, On you will go, though the Hakken-Kraks howl. Onward up many a frightening creek, Though your arms may get sore And your sneakers may leak.
On and on you will hike. And I know you'll hike far And face up to your problems Whatever they are. You'll get mixed up, of course, As you already know. You'll get mixed up with many strange birds as you go. So be sure where you step. Step with care and great tact And remember that life's a Great Balancing Act. Just never forget to be dexterous and deft. And never mix up your right foot with your left.
When despair for the world grows in me and I wake in the night at the least sound in fear of what my life and my children's lives may be I go and lie down where the wood drake rests in his beauty on the water, and the great heron feeds. I come into the peace of wild things who do not tax their lives with forethought of grief. I come into the presence of still water. And I feel above me the day-blind stars waiting with their light. For the time I rest in the grace of the world, and am free.
Tear down this house. A hundred thousand new houses can be built from the transparent yellow carnelian. And anyway, sooner or later this house will fall on its own. The jewel treasure will be. Yet only a few feet underneath are two veins, pure red and bright gold carnelian. The pith instruction is, Stay Learning to stay with ourselves in meditation is like training a dog.
If we train a dog by beating it, we'll end up with an obedient but very inflexible and rather terrified dog. The dog may obey when we say "Stay! By contrast, training with kindness results in someone who is flexible and confident, who doesn't become upset when situations are unpredictable and insecure.
Mindfulness – Thought Economics
So whenever we wander off, we gently encourage ourselves to "stay" and settle down. Are we experiencing restlessness? Are fear and loathing out of control? Aching knees and throbbing back?